Count Your Potential
For six months I ate a 200-calorie granola bar for breakfast and wondered why I was ravenous by 10am. My dietitian looked at my food diary and said: “You’re not …
25 High Protein Breakfast Ideas That Help With Weight Loss Read More
Three years ago I made green cupcakes for a St. Patrick’s Day party and the children refused to eat them. Not because they didn’t want sugar. Children always want sugar. …
20 Green Desserts for St. Patrick’s Day That Actually Taste Amazing Read More
March 2024, I started tracking my food intake with Cronometer after three months of eating what I genuinely believed were healthy lunches. The results were humbling. My light garden salad …
25 Easy Spring Salads Under 300 Calories Read More
Three years ago, I spent an entire Saturday evening crafting what I was convinced were the most adorable chocolate nests on the internet. Twelve of them. Perfectly shaped. Tiny candy …
21 Cute & Delicious; Healthy Easter Treats Kids Will Love Read More
My Saturday mornings used to look like this: stare at the fridge, grab a sad bowl of cereal, and sit with that hollow feeling of starting the day badly. Then …
21 Oatmeal Pear Pancake Recipes for a Healthy Breakfast Read More
The Dish That Changed My Opinion About Simple Cooking I used to think corned beef and cabbage was boring. The kind of dish that shows up once a year on …
25 Corned Beef and Cabbage Recipes for a Hearty and Cozy Dinner Read More
Two years ago, I spent every Sunday the same way: half-watching Netflix, half-dreading Monday, doing absolutely nothing useful. By 9 p.m. I had that hollow, vaguely anxious feeling — the …
24 Smart Sunday To-Do Ideas to Start Your Week Organized and Stress-Free Read More
It’s a rainy Sunday afternoon. You’ve scrolled Instagram twice. You’ve watched TV without actually watching it. You’ve opened the fridge three times — not because you’re hungry, but because you …
Things to Do When Bored: 25 Fun and Creative Ideas to Try at Home Read More
My neighbor knocked on my door last March holding an empty Tupperware container. She had eaten the Greek chicken wrap I sent over the night before, and she wanted to …
23 Greek Chicken Wrap Ideas That Are Wildly Better Than Anything You Have Made Before Read More
The alarm went off at 6:15 a.m. on a Tuesday in October 2022. My phone showed a calendar reminder I had set six weeks earlier: ‘weigh-in day.’ I had been …
23 Easy Overnight Oats Recipes For Quick Weight Loss Read More