Count Your Potential
Three months ago, a client named Maria called me in tears. Her morning blood sugar readings had spiked to 180 mg/dL every single day for weeks. She felt exhausted, foggy, …
How This 7-Day Diabetic-Friendly Meal Plan Finally Delivered Steady Blood Sugar Levels Without the Daily Stress Read More
The Most Comprehensive Guide to Creamy Tortellini From 15-Minute Weeknight Dinners to Show-Stopping Dinner Party Mains It was a Tuesday evening in October the kind of cold that sneaks under …
22 Creamy Tortellini Recipes You’ll Love Read More
It was a Tuesday in February 2023 my daughter had a fever, my pantry was half-empty, and I had exactly 45 minutes before her school called back. I did what …
25 Easy Homemade Chicken Soup From Scratch for Beginners Read More
The recipe I almost didn’t publish because it seemed too simple, now gets made in my kitchen three times a week. I’ll be honest with you. I spent two weeks …
23 Easy Chickpea Tuna Salad Recipes for Quick Protein Meals Read More
Easter 2022 was the year I tried to serve a three-course brunch to fourteen people while simultaneously hiding eggs for four children under six. I burned the quiche. I over-whipped …
25 Easter Brunch Recipes Everyone Will Love Read More
In January 2020 I published my first blog post. It took me nine hours to write 800 words. I hit publish at 11 pm, refreshed Google Analytics every ten …
25 Blogging Tips for Beginners to Start and Grow a Successful Blog Read More
I quit yoga three times before it actually stuck. The first time, I drove forty minutes to a studio, paid $28 for a single class, couldn’t do half the poses, …
21 Easy Yoga Challenges You Can Do at Home for Free Read More
Let me tell you about the night I embarrassed myself in front of my whole family. I had spent three hours making what I thought was a stunning garlic shrimp …
20 Garlic Shrimp Tomato Sauce Recipes That Taste Like Restaurant Food Read More
Easter morning 2023, I put a grazing board on the table that I had genuinely excited myself about while building it. Imported cheese. Fresh strawberries. Cadbury Mini Eggs scattered between …
30 Creative Easter Snack Boards Everyone Will Talk About Read More
Sunday, 4 PM. I had just spent $180 at the grocery store, my kitchen looked like a cooking show set mid-disaster, and I had successfully prepared exactly nothing useful for …
21 Meal Prep Ideas for Weight Loss That Actually Fit Real Life Read More