“This Daily Calorie Calculator shows how many calories you should eat daily and gives easy tips to lose, gain, or maintain your weight.”.
Calorie Calculator – Calorie Hive
Free Tool — No Signup Required
Daily Calorie Calculator
Get your personalized calorie target for weight loss, maintenance, or muscle gain — powered by the Mifflin-St Jeor equation.
Activity Level
Sedentary
little/no exercise
Light
1–3 days/week
Moderate
4–5 days/week
Active
daily exercise
Very Active
intense daily
Your Goal
Using the Mifflin-St Jeor equation — the most accurate formula for most people, validated across multiple clinical studies.
Your Results
Based on your inputs using Mifflin-St Jeor formula
Basal Metabolic Rate (BMR)
—
calories/day at rest
Recommended Daily Macros
Smart Insights
⚠️ Disclaimer: These calculations are estimates based on scientific formulas. Individual results may vary. Consult a registered dietitian or physician before making significant dietary changes, especially if you have a medical condition.
