Count Your Potential
Sunday, 4 PM. I had just spent $180 at the grocery store, my kitchen looked like a cooking show set mid-disaster, and I had successfully prepared exactly nothing useful for …
21 Meal Prep Ideas for Weight Loss That Actually Fit Real Life Read More
The year I decided to smoke a brisket for Memorial Day, I started at 6 AM and served dinner at 11 PM. Not 6 PM. Not 8 PM. Eleven o’clock …
25 Memorial Day BBQ Recipes to Impress Your Guests Read More
It was 104°F in my kitchen and my blender had exactly three things in it: a frozen mango, a can of coconut milk, and a lime. I had been mid-recipe …
21 Quick and Easy 3-Ingredient Smoothie Recipes to Beat the Heat Read More
My father made my mother the same breakfast every Mother’s Day for thirty-one years. Scrambled eggs, toast, a cup of tea, and a single flower from the garden placed in …
25 Simple Mother’s Day Breakfasts That Feel Extra Special Read More
The first time I made butternut squash and red lentil soup, I served something that looked exactly like warm orange cement. It wasn’t that I followed the wrong recipe. I …
25 Butternut Squash and Red Lentil Soup Recipes for Cozy Dinners Read More
The summer I learned to pack a proper beach cooler, I was thirty-two years old and mildly embarrassed about how long it took me. Before that revelation, my beach snack …
25 Easy Beach Snacks That Everyone Will Love Read More
For six months I ate a 200-calorie granola bar for breakfast and wondered why I was ravenous by 10am. My dietitian looked at my food diary and said: “You’re not …
25 High Protein Breakfast Ideas That Help With Weight Loss Read More
Three years ago I made green cupcakes for a St. Patrick’s Day party and the children refused to eat them. Not because they didn’t want sugar. Children always want sugar. …
20 Green Desserts for St. Patrick’s Day That Actually Taste Amazing Read More
March 2024, I started tracking my food intake with Cronometer after three months of eating what I genuinely believed were healthy lunches. The results were humbling. My light garden salad …
25 Easy Spring Salads Under 300 Calories Read More
Three years ago, I spent an entire Saturday evening crafting what I was convinced were the most adorable chocolate nests on the internet. Twelve of them. Perfectly shaped. Tiny candy …
21 Cute & Delicious; Healthy Easter Treats Kids Will Love Read More