Is controlling cravings become the hardest battle in your weight loss goal? And you’re getting tired and feeling exhausted from a strict diet? No need to worry, just find some fruits to add to your diet daily, especially the tasty but lowest calorie fruits, which become your best friends and a game-changer if you appropriately take them.
Fruits are a powerhouse of nutrition because they are rich in fiber, vitamins, and low in calories, which gives benefits to your immune system and keeps you fuller for longer. You can eat fruit as a snack or a sweet treat after a meal. But when it comes to a healthy diet, not all fruits are the same. Some fruits have higher calories and natural sugar than others, especially ripe fruits, which can cause weight gain.
In this article, we have compiled the top 15 negative-calorie fruits that will help you lose weight. Let’s dive into some of the best low-calorie fruits for your weight loss journey.
List of Lowest Calorie Fruits You’ll Love.
1-Strawberries
Tiny fruit but sweet impact. Yes! I talk about strawberries. Strawberries are not just delicious, they are packed with health benefits, tiny nutritional bombs, and source of fiber, and antioxidants. It regulates the blood sugar level, lowers the cholesterol level, prevents heart disease, boosts immunity, promotes glowing skin, and is also a sweet snack that helps lose weight. So, when you crave for sweetness, then pick a strawberry and enjoy its juicy, guilt-free bite.
Sweet Fact:”10 strawberries have fewer calories than a bread slice.”
2-Watermelon (30cal/100g)
Watermelon – the sweet, hydrated summer hero! Watermelon contains 90% water, which helps with hydration. It also contains fiber, thus promoting digestion and preventing constipation. Good source of vitamins A, that useful for skin health and creates new skin cells. Also, have vitamin C, which is essential for collagen synthesis. One of the best watermelon benefits is that it helps in healthy weight loss, too. Yes, given its high water content, watermelon can fill you up for fewer calories.
3-Apple(52cal/100g)
A crunchy and healthy nature’s gift is an Apple. They are lowest calorie fruit and also a good source of fiber, like pectin, that supports digestive health. Eating an apple daily helps to boost skin health and reduce signs of ageing. Polyphenols in apples may have anti-obesity effects. Apple also feeds your gut bacteria, which may help improve gut health. In short, apple is a sweet, natural treat aiding calorie deficit.
4-Dragon Fruit (50cal/100)
Dragon fruit may not be a miracle fruit, but it’s a smart addition to a balanced diet and lose weight with this tasty fruit. It is also known as Paya. Packed in iron, fiber, and magnesium. Research shows that it promotes healthy gut bacteria, making it good for digestion, reducing bloating, and also gives your immune system a natural lift. Thanks to its vitamin C and other antioxidants that help white blood cells production and support your body’s defense against infections. Dragon fruit may help balance blood sugar, especially in people with diabetes.
5-Guava (68cal/100g)
Guava – an immunity booster and powerhouse of fiber and vitamin C.Guava contains a high quantity of fiber, which helps to smooth digestion. It also controls the blood sugar and cholesterol.
6-Pear(60cal/100g)
Sweet, fresh, and juicy in every bite. The best lowest calorie fruit for weight loss is the pear. Pears are rich in fiber, vitamin C, and potassium. If you are retaining lots of fluid and water, eating more potassium will get rid of the sodium. High fiber maintains a healthy weight
7-Kiwi(61cal/100g)
Kiwi is super nutritious and a green vitamin bomb.It is a natural immune booster; it improves cardiovascular and brain functions. They are rich in vitamin C, K, A, E, B6, calcium, iron, and omega-3 fatty acids. Consuming them daily will significantly boost your weight loss goal. They also fit into a low-calorie diet.
8-Papaya (43cal/100)
If you are looking for fruits for the best digestion, then Papaya is your best friend. Papaya is often praised as a slimming fruit. Eating papaya helps you burn fat fast, plus amazing health benefits. It contains a digestive enzyme known as papains, which help to break down high protein. It aids weight loss by boosting digestion and keeping you full longer.
9-Musk Melon (34cal/100g)
Stay fit with the sweet secret to weight loss Musk melon, also known as cantaloupe, is the best lowest calorie fruit for weight loss. It is rich in vitamins A and C, antioxidants (lutein, zeaxanthin, and choline). It is a sweet, juicy, and fleshy fruit that satisfies thirst and hunger.
10-Pomegranate (83cal/100g)
Surprising Truth! Eating pomegranates daily can do wonders for your health. Only 4 tsp of pomegranate daily in the morning helps to reduce weight twice as fast. They are packed with antioxidants, polyphenols, and nitrates that enhance heart health, glowing skin, support hair growth, and balance female hormones without any side effects.
11-Apricot (48cal/100g)
Glow with the power of ApricotApricots are extremely delicious and have highly beneficial health effects, including improving digestion and eye health. They contain vitamin C, E, K, B, potassium, and fiber. Apricots can be eaten directly or dried and then eaten as a dried fruit. Now, apricot oil can also be obtained from its kernel, and these powerful essential oils have lots of important effects on health. A dried apricot drink can also be helpful in weight loss.
12-Clementines (47cal/100g)
Celemetines: A Refreshing dose with citrus joy. Clementines are delicious, sweet, and refreshing mini oranges. They contain a small number of calories and contain vitamin C. Including clementine in your diet can help to control calorie intake, support digestion, and provide essential nutrients while working towards your weight loss goal. You can take a clementine as a mid-morning healthy snack. Natural sugars in clementines provide a quick source of energy.
13-Cherries (52cal/100g)
Little red gems your heart loves. Cherries are a good source of antioxidants, which help protect the body against oxidative stress and inflammation. Calories are rich in vitamins A and C. They contain fiber, aiding digestion. Including cherries in your diet can support weight loss efforts.
14-Oranges (47cal/100g)
Orange: Tangy and refreshing citrus booster. Oranges are not only a sweet and delicious citrus fruit, but they are also incredibly nutritious.. Oranges are also loaded with fat-burning properties. It is lowest calorie fruit but rich in nutrients, fiber, minerals, and water, which are the key elements of burning fat.
15-Avocado (160cal/100g)
The delicious and creamy companion you need is an Avocado. Avocado is a nutrient-packed fruit, rich in vitamin C and K, folate, potassium, magnesium and an excellent source of fiber. It boosts digestion and helps in health management. it contain little bit more calories but if you can add to your diet in small amount, it helps to lose weight amazingly.
Best Time For Eating Fruits To Stay Smart
I know you feel healthy when you eat fruit, but it is necessary for you to know what the best time is to eat above lowest calorie fruit.
- Taking fruits generally in the morning can kickstart your metabolism.
- 1-2 hours after your meal
- 30-40 minutes before workout.
“Golden tip: Eat seasonal fruit. They are fresher, nutritious, and tastier. Don’t peel it, eat with the skin.”
How Much Fruit Is Best To Eat Per Day
It’s well understood that fruit is very beneficial for you. But eating a large amount of fruit can be harmful.
- You can eat 2 small fruits for breakfast.
- 1 fruit for lunch.
- 1 fruit as a dessert.
So, you can eat 3 to 5 fruits per day, the average, but it’s different from person to person.
If you are an elderly person and you do exercise daily, then you can eat 5 to 8 fruits per day. But if you are a diabetic patient, you avoid a huge amount of fruits, and can take a maximum of one to two lowest calorie fruits, which are also lower in sugar.
The Bottom Line
So, my friend, I want to suggest you just choose the right way, pay attention to portion and time of your meal, and enjoy these low-calorie fruits in your weight loss journey happily. By adding them into your routine, you not only control calories but also enhance your energy level and make your weight loss time smoother.
Remember, weight loss is not only due to taking low-calorie fruits. It also wants some exercise and some diet plans to burn fat efficiently and reach your ideal body shape.
You can also explore this tasty and low-calorie diet plan https://caloriehive.com/800-calorie-diet-plan
