The Complete Guide to Supercharging Your Immune System in One Week
The Week That Changed How I Think About My Immune System
It was a cold January morning in 2022. I had just recovered from my third back-to-back respiratory infection in four months. My energy was rock-bottom. My doctor told me my white blood cell count was low, and she was not particularly alarmed — but I was. That is when I started obsessing over one question: what can I actually eat that my immune system will thank me for?
I tried supplements. I tried rest. I tried every “immune-boosting” herbal tea the health food store carried. Nothing really clicked until a nutritionist friend of mine handed me a glass of dark green liquid and said, ‘Just try this every morning for a week.’ It smelled like a freshly mowed lawn. I drank it anyway.
By day four, my sinus pressure had eased noticeably. By day seven, I felt a level of mental clarity I had not experienced in months. I was skeptical of correlation vs. causation — I still am, honestly — but I dug deep into the research, rebuilt my entire morning routine around a structured green juice plan, and eventually created the seven-day immune-boosting protocol you are about to read.
This is not a detox fad. This is not a cleanse that promises you will lose 10 pounds in a week. This is a practical, evidence-informed, genuinely enjoyable seven-day green juice meal plan designed to flood your body with the phytonutrients, antioxidants, vitamins, and minerals your immune system needs to function at its best.
Why Green Juice Actually Works for Immune Health
Here is what most people get wrong about green juice: they think the goal is to replace meals. It is not. The real goal is nutrient density — getting a concentrated dose of vitamins, minerals, and plant compounds that most people simply cannot eat fast enough in whole-food form.
A single 16-ounce green juice made from kale, cucumber, celery, lemon, ginger, and green apple delivers approximately 200% of your daily vitamin C, 150% of your vitamin K, significant doses of folate, potassium, and magnesium, plus an array of anti-inflammatory compounds like sulforaphane, luteolin, and quercetin. You would need to sit down and eat nearly two pounds of raw vegetables to match that profile.
According to a 2021 study published in the journal Nutrients, diets high in plant-derived antioxidants are associated with significantly improved natural killer cell activity — the front-line soldiers of your innate immune system. Green leafy vegetables are among the richest sources of these antioxidants on the planet.
The Key Nutrients Your Immune System Craves
Your immune system is not a single organ. It is a complex network that depends on a surprisingly long list of micronutrients. The most critical ones that green juices deliver include:
- Vitamin C — drives the production of white blood cells, shortens illness duration, found in kale, parsley, and citrus
- Vitamin K2 — modulates inflammatory cytokines, abundant in leafy greens
- Folate — essential for DNA repair in immune cells, high in spinach and romaine
- Magnesium — regulates over 300 enzymatic reactions including immune signaling
- Quercetin — a potent flavonoid that blocks viral entry into cells, found in apple skin and celery
- Sulforaphane — activates the Nrf2 pathway, reducing oxidative stress in immune tissue, from cruciferous vegetables like kale and broccoli
- Chlorophyll — structurally similar to hemoglobin, supports red blood cell production and oxygen delivery
What Equipment Do You Actually Need?
Let me be blunt here: juicer marketing is one of the most overhyped spaces in the wellness industry. You do not need a $600 cold-press juicer to do this plan. That said, equipment does matter — and I have made expensive mistakes so you do not have to.
Juicer Options (Honest Assessment)
| Type | Best For | Approx. Price | Yield | Verdict |
| Cold Press / Masticating | Maximum nutrients, leafy greens | $200 – $600 | High | Best choice if budget allows |
| Centrifugal | Speed, hard produce | $50 – $150 | Medium | Good for beginners |
| Twin Gear | Professionals, wheatgrass | $400 – $900 | Highest | Overkill for most |
| Blender + Nut Milk Bag | Budget-friendly option | $30 – $80 | Medium-Low | Surprisingly effective |
My personal recommendation for this seven-day plan: the Hurom H-AA Slow Juicer (around $350 as of early 2025) if you want the best nutrient extraction from leafy greens, or the Breville Juice Fountain Cold Plus (around $150) if you want speed and convenience. Both have served me well. The Hurom is quieter and extracts more juice from spinach and kale. The Breville is faster on busy mornings.
If you are just testing the waters, buy a nut milk bag (around $12 on Amazon) and use your existing blender. Blend everything with a cup of water, then strain. You will lose some fiber and perhaps 15% of the liquid yield, but the nutrients are largely preserved.
Other Tools You Will Need
- A good chef’s knife — you will be chopping a lot
- A fine-mesh strainer or nut milk bag as a backup
- Mason jars with lids (16 oz) — for batch prep and storage
- A bristle brush for cleaning your juicer immediately after use (this is not optional — dried kale pulp is a nightmare)
- A vegetable wash spray — I use Branch Basics produce wash
The Master Grocery List for All 7 Days
One of the biggest reasons people abandon juice plans mid-week is poor planning. They run out of ginger. They forget to buy lemon. They show up to the grocery store twice in one week and feel defeated. So here is every ingredient you need for the full seven days, all in one place.
Shop on Sunday. Prep on Sunday. Juice every morning. That three-step rhythm is what makes this sustainable.
Produce (Buy Fresh, Organic Where Possible)
- Kale — 3 large bunches (flat-leaf or curly, both work)
- Spinach — 2 large bags (about 20 oz total)
- Romaine lettuce — 2 heads
- Cucumber — 7 medium (one per day)
- Celery — 2 heads
- Green apple — 7 (one per day, preferably Granny Smith)
- Ginger root — one large knob (about 6 inches)
- Turmeric root — one small knob (about 3 inches, or use powder as backup)
- Lemon — 7 (one per day)
- Parsley — 2 bunches
- Broccoli florets — 1 bag (used days 4-7)
- Wheatgrass — 1 small tray (optional but worth it for days 5-7)
- Green grapes — 1 bunch (used days 6-7 for sweetness)
- Mint — 1 small bunch
Pantry Additions
- Raw apple cider vinegar — Bragg is the gold standard here
- Cayenne pepper — a small jar
- Coconut water — 1 carton (used on day 3 and 7 as a base)
- Manuka honey — small jar, 16+ UMF rating, for sweetening if needed
- Spirulina powder — Blue Majik or Nutrex Hawaii brands are my top picks
- Chlorella powder — optional but powerful for heavy metal detox support
The Complete 7-Day Immune-Boosting Green Juice Meal Plan
Each day is structured with one primary green juice recipe (consumed first thing in the morning, on an empty stomach for maximum absorption), plus guidance on what to eat alongside it throughout the day to support — rather than undermine — your immune work.
Important note: these juices are not meal replacements. Eat real food. The juice is your immune-system insurance policy, not your entire diet.
Day 1: The Foundation Cleanse
We start simple. Day one is about establishing the habit, calibrating your palate to green flavors, and giving your digestive system a gentle signal that the week is shifting. This recipe is mild, approachable, and genuinely delicious even for first-timers.
| Day 1 Recipe: Morning Foundation Green Juice | |
| INGREDIENTS | INSTRUCTIONS |
| 2 large kale leaves (stems removed) | 1. Wash all produce thoroughly |
| 1 medium cucumber | 2. Chop cucumber and apple into juicer-friendly pieces |
| 3 celery stalks | 3. Feed kale, parsley, celery through juicer first |
| 1 green apple (cored) | 4. Follow with cucumber, apple, and ginger |
| 1/2 lemon (juiced separately) | 5. Stir in fresh lemon juice at the end |
| 1/2 inch fresh ginger root | 6. Drink immediately or refrigerate up to 24 hours |
| 1/4 cup fresh parsley | 7. Stir before drinking if stored |
| Nutrition (per serving): Approx. 120 calories, 18g carbs, 4g protein, 320% Vitamin C, 280% Vitamin K | |
Day 1 Meal Pairing Suggestions
Breakfast: After your juice, wait 20-30 minutes before eating. Then have two scrambled eggs with a handful of sauteed spinach. Eggs provide zinc, which partners beautifully with vitamin C for immune cell proliferation.
Lunch: A large salad with romaine, chickpeas, olive oil, and lemon dressing. Chickpeas are rich in zinc and protein — both essential for immune repair.
Dinner: Lentil soup with turmeric, cumin, and a side of whole grain bread. Lentils are loaded with folate and iron, two nutrients that your immune system burns through at elevated rates when fighting inflammation.
Day 2: The Anti-Inflammatory Boost
Day two cranks up the anti-inflammatory power. We are introducing turmeric root today — and the research behind curcumin (turmeric’s active compound) is genuinely impressive. A 2019 meta-analysis in the journal Phytotherapy Research found that curcumin supplementation significantly reduced CRP levels, a key inflammatory marker. Combine that with the quercetin in apple skin and the gingerols in fresh ginger, and day two is a serious immune-calming recipe.
| Day 2 Recipe: Golden Anti-Inflammatory Green Juice | |
| INGREDIENTS | INSTRUCTIONS |
| 3 large kale leaves | 1. Wash all produce thoroughly |
| 1 medium cucumber | 2. Peel turmeric (wear gloves — it stains!) |
| 2 celery stalks | 3. Feed kale and celery through first |
| 1 green apple (with skin) | 4. Follow with cucumber, apple, turmeric, ginger |
| 1 inch fresh turmeric root | 5. Stir in lemon juice and black pepper |
| 3/4 inch fresh ginger root | 6. The black pepper activates curcumin absorption |
| 1/2 lemon (juiced separately) | 7. Drink within 30 minutes for best results |
| Pinch of black pepper (stir in after) | |
| Nutrition (per serving): Approx. 130 calories, 22g carbs, 3g protein, 290% Vitamin C, 45mg curcumin | |
Why Black Pepper Is Non-Negotiable Here
Curcumin on its own has notoriously poor bioavailability. Your digestive system processes it so quickly that very little makes it into your bloodstream. Piperine, the active compound in black pepper, inhibits the enzyme that metabolizes curcumin — and increases absorption by up to 2,000% according to research published in Planta Medica. Always add a small pinch of black pepper to any turmeric-containing juice.
Day 3: The Vitamin C Surge
By day three, most people notice something subtle but meaningful: their energy in the morning feels a little steadier. The blood sugar swings from their old breakfast routine start to even out. Day three leans into this momentum with a vitamin C explosion. We are going heavy on parsley today — which, ounce for ounce, contains more vitamin C than an orange — plus we add coconut water as the base to bring in potassium and natural electrolytes.
| Day 3 Recipe: Vitamin C Surge Juice | |
| INGREDIENTS | INSTRUCTIONS |
| 1 cup fresh parsley (packed) | 1. Wash all produce well |
| 4 large kale leaves | 2. Push parsley and kale through juicer first |
| 1 medium cucumber | 3. Follow with cucumber, apples, and ginger |
| 2 green apples | 4. Collect juice in a mason jar |
| 1 full lemon (juiced) | 5. Stir in fresh lemon juice and coconut water |
| 1 inch fresh ginger | 6. Add cayenne if using (immune-stimulating) |
| 1/2 cup coconut water (stir in after) | 7. Drink on empty stomach |
| Pinch cayenne pepper (optional) | 8. Refrigerate remainder for up to 18 hours |
| Nutrition (per serving): Approx. 145 calories, 26g carbs, 4g protein, 450% Vitamin C, good potassium source | |
Day 4: The Sulforaphane Special (Cruciferous Power Day)
Sulforaphane is one of the most studied plant compounds in modern nutritional science. It activates the Nrf2 pathway — think of it as flipping on your body’s own antioxidant production system. Research from Johns Hopkins has shown that sulforaphane-rich foods can dramatically increase glutathione levels, your master antioxidant. We bring in broccoli florets today for exactly this reason.
Here is something most green juice guides never tell you: sulforaphane is produced when you chop or crush cruciferous vegetables, triggering an enzymatic reaction between glucoraphanin and myrosinase. Juicing does this beautifully. But heat destroys myrosinase — so this juice must be consumed raw and cold.
| Day 4 Recipe: Sulforaphane Powerhouse Juice | |
| INGREDIENTS | INSTRUCTIONS |
| 1/2 cup broccoli florets (raw) | 1. Chop broccoli small for juicer |
| 3 kale leaves | 2. Let chopped broccoli sit 5-10 minutes before juicing (activates sulforaphane) |
| 1 cup spinach | 3. Feed spinach and kale through first |
| 1 cucumber | 4. Follow with broccoli, celery, cucumber |
| 2 celery stalks | 5. Add apple and ginger last |
| 1 green apple | 6. Stir in lemon juice |
| 3/4 inch fresh ginger | 7. Drink within 20 minutes — sulforaphane degrades over time |
| 1/2 lemon (juiced after) | |
| Nutrition (per serving): Approx. 115 calories, 17g carbs, 5g protein, 280% Vitamin C, rich in sulforaphane, folate | |
Day 5: The Spirulina Surge (Protein + Chlorophyll)
We are halfway through the week, and this is where things get interesting. Day five introduces spirulina — a blue-green algae that is gram-for-gram one of the most nutrient-dense foods on the planet. Spirulina contains about 60-70% protein by dry weight, all essential amino acids, significant iron, B12 precursors, and phycocyanin — a pigment with potent anti-inflammatory and antioxidant activity that gives it that distinctive blue-green hue.
I use Nutrex Hawaii Spirulina (Pure Hawaiian Spirulina Pacifica). I have tried cheaper brands and noticed a distinct drop in quality — some have an almost metallic aftertaste that suggests contamination or poor processing. With spirulina, quality sourcing is non-negotiable.
| Day 5 Recipe: Spirulina Immunity Surge Juice | |
| INGREDIENTS | INSTRUCTIONS |
| 4 large spinach leaves (packed cup) | 1. Juice spinach, romaine, and celery first |
| 3 romaine lettuce leaves | 2. Follow with cucumber and apple |
| 1 cucumber | 3. Collect juice in jar or glass |
| 1 green apple | 4. Whisk in spirulina and chlorella powders |
| 3 celery stalks | 5. Stir in fresh lemon juice |
| 1/2 lemon (juiced) | 6. Mix well — powders need vigorous stirring |
| 1 tsp spirulina powder (Nutrex Hawaii) | 7. Drink immediately (algae powders settle fast) |
| 1/2 tsp chlorella powder (optional) | |
| Nutrition (per serving): Approx. 135 calories, 18g carbs, 7g protein, 4mg iron, 250% Vitamin C, high phycocyanin | |
Day 6: The Gut-Immune Axis Juice
Here is a fact that genuinely blew my mind when I first learned it: approximately 70% of your immune system lives in your gut. The gut-associated lymphoid tissue (GALT) is home to more immune cells than any other part of your body. This means that what you do for your gut microbiome has a direct, measurable impact on immune function.
Day six targets this gut-immune connection. We bring in apple cider vinegar for its prebiotic and antimicrobial properties, mint for its soothing effect on gut lining, and green grapes — which contain resveratrol, a polyphenol shown to modulate gut microbial diversity in favorable ways.
| Day 6 Recipe: Gut-Immune Connection Juice | |
| INGREDIENTS | INSTRUCTIONS |
| 3 kale leaves | 1. Wash all produce thoroughly |
| 1 cup spinach | 2. Feed kale, spinach, and mint through first |
| 1 cucumber | 3. Follow with celery, cucumber, and grapes |
| 1/2 cup green grapes (seedless) | 4. Pour juice into glass |
| 2 celery stalks | 5. Stir in fresh lemon juice |
| 1/4 cup fresh mint leaves | 6. Add apple cider vinegar and stir well |
| 1/2 lemon (juiced after) | 7. The ACV will slightly cloud the juice — totally normal |
| 1 tsp raw apple cider vinegar (Bragg) | 8. Drink within 15 minutes |
| Nutrition (per serving): Approx. 125 calories, 22g carbs, 3g protein, 280% Vitamin C, prebiotic compounds, resveratrol | |
Day 7: The Grand Finale Immune Elixir
Day seven is your victory lap and your most powerful juice of the week. We pull together the best elements from every previous day — the anti-inflammatory turmeric and ginger from day two, the vitamin C surge from day three, the sulforaphane from day four, the spirulina from day five — into one concentrated, deeply satisfying drink. I call it the Grand Finale Elixir, and it has become my weekly Sunday ritual even outside of structured juice weeks.
| Day 7 Recipe: Grand Finale Immune Elixir | |
| INGREDIENTS | INSTRUCTIONS |
| 3 kale leaves | 1. Let chopped broccoli sit 5-10 min first |
| 1 cup spinach | 2. Juice greens (kale, spinach) first |
| 1/3 cup broccoli florets (raw) | 3. Follow with broccoli, celery, cucumber |
| 1 cucumber | 4. Add apple, ginger, turmeric last |
| 1 green apple | 5. Pour into large glass or mason jar |
| 2 celery stalks | 6. Whisk in spirulina powder |
| 1 inch fresh ginger | 7. Stir in lemon juice, coconut water |
| 1/2 inch fresh turmeric | 8. Add black pepper for curcumin activation |
| 1/2 lemon (juiced after) | 9. Drink on empty stomach |
| 1 tsp spirulina powder | 10. Congratulations — you did the full week |
| Pinch black pepper | |
| 1/4 cup coconut water (stir in after) | |
| Nutrition (per serving): Approx. 165 calories, 28g carbs, 8g protein, 480% Vitamin C, sulforaphane + curcumin + phycocyanin | |
The Timing Secret Most Guides Miss
I made this mistake for the first three months of my juicing journey: I drank my green juice with breakfast. Then I learned about the ’empty stomach window’ — and everything changed.
When you consume green juice on an empty stomach, the nutrients absorb directly through the small intestine without competing with other food for processing. Your stomach is not producing hydrochloric acid to break down protein. Your pancreas is not releasing digestive enzymes for fats and complex carbohydrates. The micronutrients in that juice hit your bloodstream with remarkable efficiency.
The ideal timing: drink your green juice first thing in the morning, at least 20-30 minutes before eating anything else. If you exercise in the morning, drink it after your workout but before your post-workout meal. This maximizes both nutrient absorption and the anti-inflammatory benefits post-exercise.
What to Eat Alongside Your Juices All Week
Think of the juice as your foundation, not your entire dietary strategy. Your immune system needs protein for antibody production, healthy fats for cell membrane integrity, and complex carbohydrates for sustained energy. Here is the general eating framework that works best alongside this seven-day plan:
- Protein at every meal: eggs, Greek yogurt, legumes, fish, or quality meat — aim for 25-30g per meal
- Fermented foods daily: one serving of kefir, kimchi, sauerkraut, or plain yogurt to feed your gut microbiome
- Minimize processed sugar: sugar suppresses neutrophil function for up to five hours after consumption — this is the week to be disciplined
- Stay hydrated: drink at least 8-10 glasses of water daily; the juice adds to this but does not replace it
- Prioritize sleep: cytokine production — critical for immune signaling — happens primarily during deep sleep
How to Store Your Juice and Prep in Batches
The number one practical challenge people face is time. Juicing every single morning can feel like a full production. Here is how I solved it without compromising nutrition.
Cold press juices retain their nutrients best for up to 72 hours when stored correctly. Centrifugal juicer juices should be consumed within 24 hours due to higher oxidation rates.
Batch Prep Strategy
- Prep all your produce on Sunday — wash, chop, and store in labeled zip-lock bags in the fridge
- Juice Monday through Wednesday in one batch on Sunday evening (for cold press juicers only)
- Store in 16 oz mason jars, filled to the very top to minimize air contact
- Add a squeeze of lemon to each jar before sealing — vitamin C acts as a natural preservative
- Juice Thursday through Saturday in a second batch on Wednesday evening
- Juice Sunday fresh — it is your grand finale and deserves the full ritual
Real People, Real Results: Three Case Studies
I want to be clear: I am not making medical claims here. What follows are the documented experiences of people I know personally, with their permission to share, who completed this exact seven-day plan.
Case Study 1: Sara, 38, Office Manager, Recurrent Sinus Infections
Sara had been getting sinus infections two to three times a year for the previous four years. She was on her second round of antibiotics in six months when we met at a wellness workshop in 2023. She committed to the seven-day plan in February. By the end of the week, she described a noticeable reduction in post-nasal drip and her energy levels were meaningfully improved. She continued the plan for a second week and has now been doing a modified version — five days a week — for over a year. She has had one mild sinus infection since, in winter 2024.
Case Study 2: Ravi, 52, Type 2 Diabetic, Low Energy
This case taught me an important lesson about sweetener choices. Ravi was diabetic and initially worried about the apple and grape content in some recipes. We modified his plan to reduce fruit and increase cucumber, celery, and leafy greens. We swapped green apple for half a lime (for tartness without the sugar load). His fasting blood glucose remained stable throughout the week, which he monitored daily. His energy — which had been his primary complaint — improved significantly by day five. His GP was cautiously encouraged. I always recommend checking with your doctor if you have a metabolic condition before starting any new nutritional protocol.
Case Study 3: My Own Experience, January 2022
I mentioned this at the top, but let me give you the specific details. I was 34 at the time. My white blood cell count was at the low end of normal. My CRP (a marker of systemic inflammation) was elevated at 3.2 mg/L. After seven days of this plan plus consistent sleep and reduced sugar intake, my follow-up bloodwork six weeks later showed CRP down to 1.4 mg/L. My doctor attributed it to ‘lifestyle changes.’ I attribute it to taking my nutritional foundation seriously for the first time in years.
Frequently Asked Questions
Can I drink green juice every day beyond this seven-day plan?
Absolutely, and many people do. The main caveat is variety — rotating your greens prevents the buildup of oxalates (found especially in spinach) which in very high amounts over time can contribute to kidney stones in susceptible individuals. Rotate between spinach, kale, romaine, and chard from week to week.
Will green juice break my intermittent fasting window?
Yes, technically. Green juice contains calories and will trigger an insulin response. If you are strictly intermittent fasting, drink your juice at the start of your eating window. Many people drink it as their ‘first break’ of the fast — you still get the nutrient-absorption benefits of a relatively empty stomach.
Can I use a blender instead of a juicer?
Yes. Blend everything with half a cup of water, then strain through a nut milk bag or fine-mesh strainer. You will retain more fiber but lose some liquid volume. The nutrition is largely comparable, especially for vitamins and minerals. This is a perfectly valid and budget-friendly option.
Why do I feel tired or have a headache on day two or three?
This is surprisingly common and has a simple explanation: caffeine withdrawal if you have cut back on coffee, and a mild adjustment reaction as your body processes the influx of nutrients and starts clearing waste. Stay hydrated, get good sleep, and it almost always passes by day four. If symptoms are severe, please consult a healthcare professional.
Can children drink these juices?
Yes, in smaller amounts and with age-appropriate modifications. Reduce or eliminate ginger for young children as it can be too intense. Avoid spirulina for children under two. For kids aged four and up, a four to six ounce serving of a milder recipe like day one is a wonderful way to introduce vegetable nutrition. Always check with your pediatrician.
Which recipe is best for someone who hates the taste of vegetables?
Start with day one. It is the gentlest, most apple-forward recipe of the week. If it is still too green-tasting, add an extra half apple or a handful of green grapes for sweetness. Over time, as your palate adjusts (it genuinely does — give it three weeks of consistent drinking), you will find you naturally crave less sweetener.
Should I take my supplements at the same time as my green juice?
Generally no. Fat-soluble vitamins (A, D, E, K) need dietary fat to absorb properly, and green juice has almost none. Take those with a meal. Water-soluble vitamins like C and B-complex can be taken with your juice, but since the juice already provides significant vitamin C, be mindful of your total dose.
What is the best produce to buy organic vs. conventional?
Focus your organic budget on the ‘Dirty Dozen’ (published annually by the Environmental Working Group). As of 2025, strawberries, spinach, kale, and collard greens consistently top this list. Produce with thick skins you do not juice — avocados, melons — is generally fine to buy conventional.
Your Immune System Is Worth Seven Days
Here is the thing I want you to take away from all of this: your immune system is not passive. It is an active, adaptive, nutrient-dependent network that responds — visibly, measurably — to what you feed it. Seven days of intentional green juice nutrition is not a cure. It is not a treatment. It is a statement of intent.
It is you deciding that your foundational nutrition deserves your attention. And that decision, compounded over weeks and months, is what separates people who get sick repeatedly from people who seem to coast through flu season with barely a sniffle.
Start on a Sunday. Shop the master list in one trip. Juice that first glass on Monday morning. Drink it slowly. Notice how you feel by day four. And then come back and tell me what changed — because I genuinely want to know.
Your immune system is waiting.
Quick Reference: 7-Day Juice Plan at a Glance
| Day | Recipe Name | Key Ingredients | Primary Benefit |
| Day 1 | Foundation Cleanse | Kale, Cucumber, Apple, Ginger | Establish baseline, gentle start |
| Day 2 | Anti-Inflammatory Boost | Turmeric, Ginger, Kale, Apple | Reduce inflammation, CRP support |
| Day 3 | Vitamin C Surge | Parsley, Kale, Lemon, Coconut Water | Immune cell production, antioxidants |
| Day 4 | Sulforaphane Special | Broccoli, Kale, Spinach, Ginger | Nrf2 pathway, glutathione boost |
| Day 5 | Spirulina Surge | Spirulina, Spinach, Romaine, Apple | Protein, iron, phycocyanin |
| Day 6 | Gut-Immune Axis | Mint, Grapes, ACV, Kale, Cucumber | Microbiome support, gut health |
| Day 7 | Grand Finale Elixir | All star ingredients combined | Peak immune support, full spectrum |
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have existing health conditions or take medications.
